Yin and Floral Meditation Class

Join Janis of My Body Couture and Elli of Small Flower {floral studio} for a beautiful blend of yin and flowers.  Class will begin with a yin session lead by Janis; with a focus on feeling new sensations in the body with each person in a slightly different expression of the same pose.  This class is about exploring the beauty of individual choice and how to make it work for you.  

Please bring your own yoga mat for this class.

We will then move into a floral meditation guided by Elli.  In this floral meditation you will be invited to slow down, take a deep breathe and become mindful.  Following this meditation you will be invited to select a small bundle of flowers that most captivate you, using all your senses to guide your choices.  You are encouraged to take your flowers home and explore the sacred space of your own private floral meditation.  

Class is held at Small Flower {floral studio}.

Book your private event for parties of 6 or more. Email or call for available dates.